Tarraxa starts inside the body, not in the steps

The movement starts in the pelvis, not in the legs. Picture a belt you slide forward and back, then side to side. Knees soft, because a locked knee blocks the hip. The upper body stays calm while the lower body works.

Small range first. Cleanliness matters far more than size.

The drill that settles it: back against the wall, shoulder blades flat, move the pelvis eight times without peeling the upper back off. The wall is the judge.

Body isolation is the alphabet of tarraxa and tarraxo.

Tarraxa starts inside the body, step by step

TARRAXA IS NOT A DECORATION YOU ADD ON TOP.
The movement starts in the pelvis, not in the legs.
Picture a belt you slide forward and back, then side to side.
Knees soft. A locked knee blocks the hip.
The upper body stays calm while the lower body works.
Imagine a candle balanced on your head. It must not flicker.
Small range first. Cleanliness matters more than size.

Where does your movement actually begin?

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Tarraxa starts inside the body, not in the steps, slide 8 of 9

Tarraxa starts inside the body, not in the steps, slide 9 of 9

This lesson comes from the book

Page 100 of The student's book by Dawou Tarraxo, the TOCA Method page this lesson comes from — The student's book · page 100

The student’s book takes dancers from the first foundations to real feeling. The teacher’s guide gives instructors the structure to pass it on. Both in English, French and Spanish, on Amazon and Apple Books.

The student’s book The teacher’s guide